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Rethinking Hospital Diets: Personalized, Healthy, Real Food
Stanford Medicine doctors, dietitians, and nutritionists are rethinking what healthy hospital food should look like. They believe meals should not only be nutritious but also tasty and tailored to each patient’s needs. For example, preoperative patients are helped to strengthen their bodies with dietary changes that support a healthier gut microbiome, which can improve surgical outcomes. The article highlights the importance of involving doctors, chefs, and dietitians together in creating better hospital meals.
Categories
| Department | Doctor | Days | Time |
|---|---|---|---|
| Neurology | Dr. Smith | Mon, Wed | 9:00 AM - 1:00 PM |
| Pediatrics | Dr. Johnson | Tue, Thu | 10:00 AM - 2:00 PM |
| Cardiology | Dr. Lee | Mon, Fri | 8:00 AM - 12:00 PM |
| Gynaecology | Dr. Davis | Wed, Fri | 1:00 PM - 5:00 PM |
Refreshing Fruits That Are More Hydrating Than Plain Water
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Keep your body well-hydrated—even on hot days—by including fruits with high water content in your diet. Cucumbers (96%), watermelon (92%), strawberries (92%), and peaches (88%) not only quench thirst but also provide essential vitamins, minerals, and fiber. These natural options can be a refreshing alternative to sugary drinks and help maintain fluid balance.
Eating Habits That Actually Improve Your Sleep
Boost your sleep quality by adopting anti-inflammatory dietary habits. Focus on tryptophan-rich foods (turkey, yogurt, nuts), whole grains, fruits, vegetables, and healthy fats like nuts and salmon. Avoid processed carbs, saturated fats, and sugary meals close to bedtime. A Mediterranean-style diet, combined with consistent meal timing, can support deeper sleep and better recovery.
